Kraken the Ice: Who Should Seattle Target at Looming NHL Trade Deadline?
Analysis, Podcast, Video Nick Lee Analysis, Podcast, Video Nick Lee
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Kraken the Ice: Who Should Seattle Target at Looming NHL Trade Deadline?

In the midst of a winter break for the 2026 Olympics, the Kraken may be doing extensive work behind the scenes trying to find upgrades to aid their playoff push once they return to action later this month.

Emerald City Spectrum writer Nick Lee shares his thoughts on several players who could make sense for Seattle to target before the upcoming deadline, including a former No. 1 overall pick to add star power to the roster for the second half, and recaps how several Kraken players have fared so far in Olympic competition.

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Analysis: Breaking Down Washington State’s 2026 Football Schedule
Analysis Jacob Stevenson Analysis Jacob Stevenson

Analysis: Breaking Down Washington State’s 2026 Football Schedule

Washington State has officially released its 2026 football schedule, marking the first season of the rebranded Pac-12 era with seven conference opponents. In year one under head coach Kirby Moore, the Cougars will face a challenging and intriguing slate filled with the Apple Cup, Power Four opponents, and newly-minted conference matchups.

Who will the Cougs play and which games stand out as their toughest draws entering the Moore era? Starting with their biggest state rivals, there won’t be an easing in period for Wazzu.

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Report: Seahawks Expected to Hire Pair of Former Ravens Assistants to Coaching Staff
Analysis, News Corbin Smith Analysis, News Corbin Smith
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Report: Seahawks Expected to Hire Pair of Former Ravens Assistants to Coaching Staff

Transitioning from celebrating a Super Bowl LX victory to all-out offseason mode, Mike Macdonald and the Seattle Seahawks appear to be off to a running start building their coaching staff for the 2026 season with a few old connections coming on board.

According to Adam Schefter of ESPN and long-time Cowboys reporter Clarence Hill Jr., the Seahawks are expected to hire former Ravens assistant quarterback coach Daniel Stern and defensive coordinator Zachary Orr, reuniting both coaches with Macdonald from their days previously together in Baltimore.

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Analysis: Which Seahawks’ Future/Reserve Signings Could Break Out in 2026?
Analysis Corbin Smith Analysis Corbin Smith

Analysis: Which Seahawks’ Future/Reserve Signings Could Break Out in 2026?

Ushering in a new offseason on the heels of their Super Bowl LX victory over the New England Patriots, the Seattle Seahawks agreed to terms with 15 practice squad players on future/reserve deals, ensuring they would be on the 90-man roster once the new league year opens on March 11.

While these moves may not seem significant with the majority of the players signed by Seattle on Thursday offering minimal NFL regular season experience. But just this past season, third year safety Ty Okada went from being a future/reserve signing in January to emerging as a key starter with starters Julian Love and Coby Bryant battling injuries, recording 65 tackles, 1.5 sacks, and five pass breakups while starting a total of 11 games in coach Mike Macdonald’s secondary.

Looking at Seattle’s latest crop of future/reserve signings, which players have the best shot to become the 2026 version of Okada as an unexpected breakout player for the Seahawks?

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Gonzaga WBB Takes Down San Diego 66-56, Wins Fifth Straight Game
Game Day, Analysis Howard Woodard Game Day, Analysis Howard Woodard

Gonzaga WBB Takes Down San Diego 66-56, Wins Fifth Straight Game

For not being a particularly stellar defensive team, Gonzaga women’s basketball (19-7, 11-2) is sure in a groove with its back to the basket. After surrendering only 37 and 44 points, respectively, in their previous two games, the Bulldogs captured their fifth straight win by a score of 66-56 over the San Diego Toreros (9-18, 3-11), continuing a run of strong performances defensively.

GU head coach Lisa Fortier has found a formula with her deep rotations, as even if all 11 or 12 players she is checking in aren’t getting substantial minutes, the starters and the first couple off the bench can remain fresh over the course of games. Roles are setting in for each Bulldog to contribute situationally, and it might be the best way to get the most out of this group on the defensive end.

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The Montlake Report: R.I.P. to Huskies' NCAA Hopes With Ugly Home Loss to Penn State
Analysis, Video, Podcast Aaron Coe Analysis, Video, Podcast Aaron Coe
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The Montlake Report: R.I.P. to Huskies' NCAA Hopes With Ugly Home Loss to Penn State

Continuing to slide down the Big Ten standings and disappoint after entering the season with high expectations, the Washington Huskies suffered a dreadful home loss to the lowly Penn State Nittany Lions on Wednesday, all but destroying any slim hopes of competing for an NCAA Tournament spot.

Emerald City Spectrum reporter Aaron Coe examines UW's latest deflating defeat, discusses how much blame should fall on coach Danny Sprinkle and how much belongs to the players themselves, and dives into rotational question marks that continue to perplex with the Huskies' lineup.

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Analysis: Tracking Seahawks’ 2026 Coaching Staff Interviews, Changes
Analysis, Offseason Tracker Corbin Smith Analysis, Offseason Tracker Corbin Smith
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Analysis: Tracking Seahawks’ 2026 Coaching Staff Interviews, Changes

While the Seattle Seahawks intend to maximize celebrating a Super Bowl LX win, the NFL operates as a year-round business and with sights on repeating next season, Mike Macdonald will have plenty of work on his plate building his coaching staff for the 2026 campaign.

Diving into every rumor, interview request, and hiring, Emerald City Spectrum will keep tabs on everything relating to the Seahawks’ latest coaching carousel. Make sure to check back often for the latest intel as Seattle aims to retain as many coaches as possible and hires replacements for those who depart.

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Redhawks’ Explosive Second Half Offense Outpaced by Broncos in 84-72 Defeat
Analysis, Game Day Hayden Wysup Analysis, Game Day Hayden Wysup

Redhawks’ Explosive Second Half Offense Outpaced by Broncos in 84-72 Defeat

Following a loss Saturday night loss to the Portland Pilots where they scored just 53 points, the Seattle U Redhawks couldn’t afford another sluggish offensive performance going up against the high-powered Santa Clara Broncos, and they heeded the call with one of their best offensive games of the season.

But despite 20 minutes of some of their best offense in the second half, the Redhawks still fell to the Broncos 84-72 Wednesday night at the Leavey Center, continuing to slump in WCC play.

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Storm Announce Pair of 2026 Preseason Games
News Connor Benintendi News Connor Benintendi

Storm Announce Pair of 2026 Preseason Games

The fate of the 2026 WNBA season remains up in the air, but the Seattle Storm announced their pair of preseason games that begin on Saturday, April 25. 

Seattle will travel to the Golden State Valkyries for a 5:30 PM PT game that Saturday before coming back home to host the Portland Fire at 7 PM on Wednesday, April 29. That will be the Fire’s first-ever WNBA game.

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Huskies Humiliated at Hec Ed by Penn State in 63-60 Loss
Analysis, Game Day Aaron Coe Analysis, Game Day Aaron Coe

Huskies Humiliated at Hec Ed by Penn State in 63-60 Loss

RIP, University of Washington men’s basketball tournament hopes.

November 3, 2025 - February 11, 2026.

The Huskies’ Big Dance dreams spent the last few weeks on life support. Though there’s still the option of winning the Big Ten tournament to steal an automatic bid, that seems less likely than the New England Patriots rebounding from a 29-7 Super Bowl deficit with 4 minutes remaining against the Seattle Seahawks in Super Bowl LX.

One may not know for certain it’s over, while being pretty darned sure it is.

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Washington State Gets Blown Out By Gonzaga, Loses 83-53 in WCC Rematch
Analysis, Game Day Jacob Stevenson Analysis, Game Day Jacob Stevenson

Washington State Gets Blown Out By Gonzaga, Loses 83-53 in WCC Rematch

In a game that was never truly competitive, the Washington State Cougars landed on the wrong side of an ugly blowout to the Gonzaga Bulldogs, losing 83-53 on the road.

Coming into the matchup, it was clear the underdog Cougars would need to play a complete 40 minutes to have a chance against the Bulldogs on the road. Instead, it turned into one of their worst performances of the season against the wrong opponent.

From the opening tip, Gonzaga controlled the tempo and exposed Washington State on both ends of the floor. Offensively, the Cougars struggled to find any rhythm. Their shooting was poor, and didn’t generate many high quality shots. Several early turnovers led directly to Gonzaga baskets, allowing the Bulldogs to build momentum quickly.

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‘We Ain’t Going Nowhere’: Seahawks Already Planting Seeds in Quest for Super Bowl Repeat
Analysis Corbin Smith Analysis Corbin Smith

‘We Ain’t Going Nowhere’: Seahawks Already Planting Seeds in Quest for Super Bowl Repeat

Less than 72 hours after navy and action green confetti fluttered to the turf at Levis Stadium following a 29-13 demolition of the New England Patriots, while the Seattle Seahawks celebrated their second Super Bowl title with a frenzied fan base both at Lumen Field and during a parade in downtown on Wednesday, they already have their sights set on doing it again next season.

Wearing a t-shirt depicting teammate Sam Darnold smoking a cigar and once again singing effusive, explicit praise about Seattle’s quarterback from the podium with a sparkling Lombardi Trophy in hand, Seahawks linebacker Ernest Jones made sure to remind fans and the rest of the league that the team “ain’t going nowhere.”

"Not only do we have the best defense in the world, we've got the best team in the world," Jones said, “And quite frankly, if you've got anything to say about my quarterback, if you've got anything to say about my defense, if you've got anything to say about our O-line, if you've got anything to say about the city of Seattle, I've got two words for you: F--- you.”

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Three More Mariners Non-Roster Pitching Prospects to Watch in Spring Training
Analysis Callaghan Bluechel Analysis Callaghan Bluechel

Three More Mariners Non-Roster Pitching Prospects to Watch in Spring Training

Non-World Baseball Classic pitchers and catchers reported to Peoria on Wednesday, Feb. 11, marking the beginning of Spring Training as the baseball offseason concludes. While much of the news for the Mariners revolved around the additions to the major league team, there are quite a few prospects looking ahead to Spring Training as a showcase of their skills.

This is the third part of a series of four articles detailing some of the non-roster invites (NRIs) that will make appearances in the Mariners’ Spring Training this year; the first two parts can be found here and here. Unlike part two, which went over some of the higher-end pitchers in the Mariners’ system - who are expected to be starters - this piece goes over hurlers further down in the organization’s depth, mostly expected to slot into a relief role.

1. RHP Teddy McGraw, 24 years old, High-A.

McGraw has the stuff to reach the majors in some capacity, but a laundry list of injuries over his time in the minors have made it uncertain whether he is still on track to become a big league starter. In any case, his pitch profile - a running sinker combined with a sweeper and a four-seamer - suggest he might fit best as a reliever.

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No. 12 Gonzaga Thrashes Washington State 83-53, Sets Up Crucial Santa Clara Matchup
Game Day, Analysis Howard Woodard Game Day, Analysis Howard Woodard

No. 12 Gonzaga Thrashes Washington State 83-53, Sets Up Crucial Santa Clara Matchup

A day after sliding six spots in the AP Poll, No. 12 Gonzaga played its best basketball in what felt like ages, dominating Washington State at the McCarthey Athletic Center Tuesday night by a score of 83-53. It was as well-rounded a game as GU has put together in several weeks, evidenced by its largest margin of victory since January 21 versus Pepperdine, and the team’s third-biggest win in conference play.

The Bulldogs have a big-time game on the horizon, heading down to Santa Clara to take on the Broncos with a chance to reclaim sole possession of first place in the WCC this Saturday, and after a brutal road loss last week to Portland, the Zags notched a large win on their home floor before the biggest game of the season.

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AJ Barner Takes Star Turn as Perfect ‘Seahawks’ Tight End
Analysis Nick Lee Analysis Nick Lee

AJ Barner Takes Star Turn as Perfect ‘Seahawks’ Tight End

The Seattle Seahawks certainly have come a long way since the Jimmy Graham trade.

Many 12s see that trade, made in March of 2015, as the beginning of the end of the Legion of Boom era. Where the Seahawks got away from who they truly were and chased shiny objects instead. While Graham wasn’t necessarily bad in Seattle (he is Seattle’s franchise leader in receiving yards and touchdowns for a tight end), it certainly marked a period where they lacked a true identity.

That identity is back. Hard-nosed, physical football lead by defense and selfless play.

AJ Barner is a fantastic posterchild for what the 2025 Seahawks stood for.

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Seattle Reign Set to Bond in Coachella in Latest Step Towards 2026 Season
Analysis, News Qasim Ali Analysis, News Qasim Ali

Seattle Reign Set to Bond in Coachella in Latest Step Towards 2026 Season

The Seattle Reign are in California to train with around half of the NWSL's 16 sides. The team flew out on Sunday after a few weeks of training in Tukwila, punctuated by a return of five USWNT call-ups for the final week.

In Coachella, coach Laura Harvey's squad will be focused on improving their chance generation, as Seattle finished among the league's least productive offenses in 2025 - the squad ended in fifth place and lost to Orlando in the first round. The Reign will have a friendly against Angel City FC on Feb. 21 at 1:30 p.m. (to be broadcasted on FOX 13), and team media staff confirmed two closed door scrimmages will take place during Seattle's time at the invitational.

With chances to compete against new competition forthcoming, Harvey and USWNT call-ups in forward Maddie Dahlien and defender Jordyn Bugg spoke to The Spectrum last Wednesday about how they plan to get their offense on track.

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Analysis: Examining Seahawks In-House Options to Replace Klint Kubiak
Analysis Corbin Smith Analysis Corbin Smith

Analysis: Examining Seahawks In-House Options to Replace Klint Kubiak

Capturing the Lombardi Trophy for only the second time in franchise history in Sunday’s 29-13 win over the New England Patriots in Super Bowl LX, the Seattle Seahawks understandably haven’t finished celebrating a historic milestone for the franchise, with the much-anticipated parade in downtown coming on Wednesday.

But the NFL never stops and after making his rounds at various stops such as Jimmy Kimmel Live, Seahawks coach Mike Macdonald will have to shift his focus quickly towards the upcoming season with the rest of the league already deep into offseason mode, starting with a major vacancy to fill on his coaching staff. After Sunday’s victory, as expected, offensive coordinator Klint Kubiak accepted the Raiders’ head coaching job, leaving Seattle on the hunt for a third play caller in as many offseasons.

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Washington State Seeking Season-Changing Upset at Gonzaga
Analysis Jacob Stevenson Analysis Jacob Stevenson

Washington State Seeking Season-Changing Upset at Gonzaga

After coming up short against Santa Clara on Saturday, the Washington State Cougars will travel to the McCarthy Center on Tuesday night to face the Gonzaga Bulldogs for an 8 PM PT showdown in Spokane.

Known as the “New Kennel,” the Cougars will walk into one of the toughest environments in college basketball against a Gonzaga team that has been anything but predictable lately.

Since losing Braden Huff to a knee injury in January, Gonzaga’s season has taken an interesting turn. The Bulldogs followed a quality win over Saint Mary’s with a shocking road loss to Portland, then bounced back by beating Oregon State in Corvallis. While Gonzaga is still searching for lineup consistency without Huff, one thing has remained constant: Graham Ike has been absolutely dominant.

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‘Surreal Moment’: Ken Walker III Caps Off Historic Run for Seahawks With Super Bowl MVP
Features Corbin Smith Features Corbin Smith

‘Surreal Moment’: Ken Walker III Caps Off Historic Run for Seahawks With Super Bowl MVP

Long before he took his talents to the NFL, Ken Walker III torched his local brethren on the gridiron in the Pee Wee league in Arlington, Tennessee, leaving more than just a host of helpless defenders in his wake.

With each step explosive step he took, Walker’s cleats lit up, leaving a glowing, blurred trail as he rocketed down the field. Racing past the opposition with his speed and quicks while his feet emulated a Lite Brite, he earned the nickname “Thunder Shoes,” which stuck with him all the way up through his prep career at Arlington High School.

Fast forwarding nearly a decade later, Walker harkened back memories of such Pee Wee dominance, only managing to do so on the biggest stage in Super Bowl LX at Levis Stadium. Zigging and zagging through a Patriots defense that struggled to get him to the ground all night as he racked up 135 yards and five yards per rush, all that was missing was the light up cleats as he starred in the Seahawks’ 29-13 victory and garnered MVP honors, becoming the first running back in 28 years to accomplish the feat.

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