While the Seahawks have only used 18 percent of their draft picks on players who visited the team on 30 visits, those meetings at the VMAC have still been quite significant landing talent on draft weekend.

Since taking the reins as Seahawks general manager in 2010, John Schneider has been as active moving up and down the draft board as any executive in the NFL. What moves rank as his best? And which ones left him with the most remorse?

When it comes to competing for an NFC West title and a return to the postseason, all eyes will be on Sam Darnold and Cooper Kupp as newcomers filling big shoes. But the Seahawks will only go as far as their most maligned unit, which looks largely unchanged, performs under a new coaching staff.

It’s a tale as old as time, but the Eagles provided the blueprint for the Seahawks to get back to Super Bowl contention and it starts with the trenches.

Offering more than 20 years of coaching experience in the NFL, John Benton will be tasked with fixing one of the league’s worst offensive lines as part of a new-look Seahawks coaching staff.